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Muurrung Marai Aboriginal Walk on Country

Glenrock State Conservation Area Whitebridge, NSW, Australia

Mental Health Month Special Event Glenrock State Conservation Area, Whitebridge Thursday 9 October 10am - 11am Join local guide Amos for a cultural walk, bush tucker talk and didgeridoo performance, followed by tea and coffee. Book with Meg: 1300 333 733 or email [email protected] Download the Mental Health Month booklet HERE

Free

Scavenger Hunt in the Park

Wingham Memorial Park Farquhar Street, Wingham, NSW, Australia

Mental Health Month Special Event Wingham Memorial Park, Farquhar Street Friday 10 October 10am - 12pm Fun for all ages during the school holidays. Follow clues, find hidden objects and compete for prizes. Book with Georgie: 1300 333 733 or email [email protected] Download the Mental Health Month booklet HERE

Free

Aqua Wellness: Zumba

Kurri Kurri Pool Boundary Street, Kurri Kurri, NSW, Australia

Mental Health Month Special Event Kurri Kurri Pool, Boundary Street Wednesday 15 October 9.30am - 10.15am (arrive 9am) Dance, fitness and fun in the pool, suitable for all fitness levels. Bring swimmers and a towel. Book with Luke: 1300 333 733 or email [email protected] Only 30 places available Download the Mental Health Month booklet HERE

Free

Mental Health Matters Lunch and Check-in

The Meeting Place 1 Northumberland Way, Tumbi Umbi, NSW, Australia

Mental Health Month Special Event The Meeting Place, 1 Northumberland Way, Tumbi Umbi Friday 17 October 11am - 1pm Enjoy a free lunch, take part in fun activities, be in the running for a lucky door prize and connect with others. To book call 1300 333 733 or via Humanitix HERE Download the Mental Health Month...

Free

Aqua Wellness: Aerobics

Muswellbrook Aquatic & Fitness Centre Wilkinson Ave, Muswellbrook, NSW, Australia

Mental Health Month Special Event Muswellbrook Pool, Wilkinson Ave Wednesday 29 October 10am - 10.45am (arrive 9.30am) A low impact water workout that boosts strength, flexibility and fitness while being kind to your joints. Book with Luke: 1300 333 733 or email [email protected] Only 30 places available Download the Mental Health Month booklet HERE

Free

Art, Coffee and Conversation

Museum of Art and Culture 1a First Street, Booragul, NSW, Australia

Mental Health Month Special Event Museum of Art and Culture, 1a First St, Booragul Wednesday 29 October From 11.30am Take part in a guided cultural tour, followed by complimentary coffee and conversation. Book with Meg: 1300 333 733 or email [email protected] Download the Mental Health Month booklet HERE

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