Mental Health Month – Small Steps, Big Difference
October is Mental Health Month, a time to pause, check in, and recognise the everyday actions that support our wellbeing.
At Home in Place, we believe even the simplest steps can make a big difference. To support tenants this October, we have created a booklet with activities, events and resources to help you reflect, connect and celebrate positive habits.
Download the Mental Health Month booklet (PDF) — includes Wellness Balance Bingo and wellbeing resources.
Home in Place tenants, join us at a Mental Health Month event near you!
Thursday 2 October – Art in the Park
North Street, Tuncurry – 1pm to 2pm
Whether you are an experienced artist or never held a brush, come along for a relaxing creative afternoon. Materials supplied.
Book with Georgie: 1300 333 733 or email [email protected]
Only 18 places available
Thursday 9 October – Muurrung Marai Aboriginal Walk on Country
Glenrock State Conservation Area, Whitebridge – 10am to 11am
Join local guide Amos for a cultural walk, bush tucker talk and didgeridoo performance, followed by tea and coffee.
Book with Meg: 1300 333 733 or email [email protected]
Friday 10 October – Scavenger Hunt in the Park
Wingham Memorial Park, Farquhar Street – 10am to 12pm
Fun for all ages during the school holidays. Follow clues, find hidden objects and compete for prizes.
RSVP with Georgie: 1300 333 733 or email [email protected]
Wednesday 15 October – Aqua Wellness: Zumba
Kurri Kurri Pool, Boundary Street – 9.30am to 10.15am (arrive 9am)
Dance, fitness and fun in the pool, suitable for all fitness levels. Bring swimmers and a towel.
Book with Luke: 1300 333 733 or email [email protected]
Only 30 places available
Friday 17 October – Mental Health Matters Lunch and Check-in
The Meeting Place, 1 Northumberland Way, Tumbi Umbi – 11am to 1pm
Enjoy a free lunch, take part in fun activities, be in the running for a lucky door prize and connect with others.
To book call 1300 333 733 or via Humanitix HERE
Wednesday 29 October – Aqua Wellness: Aerobics
Muswellbrook Pool, Wilkinson Ave – 10am to 10.45am (arrive 9.30am)
A low impact water workout that boosts strength, flexibility and fitness while being kind to your joints.
Book with Luke: 1300 333 733 or email [email protected]
Only 30 places available
Wednesday 29 October – Art, Coffee and Conversation
Museum of Art and Culture, 1a First St, Booragul – from 11.30am
Take part in a guided cultural tour, followed by complimentary coffee and conversation.
Book with Meg: 1300 333 733 or email [email protected]
Our Brisbane team is also marking Mental Health Month with in-complex activities for residents. While these are private, they are a reminder that everyone can find creative ways to connect, support each other and focus on wellbeing.
Wellness Balance Bingo – Stress vs Wellbeing
The Mental Health Month Booklet includes two prefilled bingo cards, one with common stressors and one with wellness activities.
How to play
- Cross off anything from either card that happens in your daily life.
- Your goal is to complete a full line (horizontal, vertical or diagonal) on the Wellness card.
- Once you do, send it in for the chance to win a small prize.
How to submit your card
- Take a photo and email it to [email protected] or,
- Drop it at your local branch or Home in Place event or,
- Post it to PO Box 58, Wickham NSW 2293
Even if you don’t finish a line, the cards are a chance to notice what brings stress and celebrate the steps you are taking to reduce it.
Challenge yourself and try to fill your whole Wellness card by the end of October!
Resources and support
If you or someone you are with is in immediate danger, call 000 or go to your nearest hospital emergency department.
Lifeline – 13 11 14 | lifeline.org.au
13YARN – 13 92 76 | 13yarn.org.au
Suicide Call Back Service – 1300 659 467 | suicidecallbackservice.org.au
Kids Helpline – 1800 55 1800 | kidshelpline.com.au
1800RESPECT – 1800 737 732 | 1800respect.org.au
QLife – 1300 555 727 | qlife.org.au
Your ideas, your community
Do you have an idea that could bring people together, boost wellbeing, or brighten your neighbourhood?
It doesn’t have to be big, sometimes the simplest ideas have the most impact. It could be a one-off activity or an ongoing get-together that helps people connect.
At Home in Place, we want to support tenants to bring their ideas to life. We can help with:
- Finding a suitable space
- Covering small costs like materials or refreshments
- Connecting you with others who share your interest
- Promoting your activity so more people can join in
Every idea matters, and we’d love to hear yours!
